Start here · once
Holistic health history
Share your full health history, daily habits and wellness goals before your consultation.
Complete health historyYour NU Lifestyle
Your next step starts here.
One home for your intake, progress, meals and coaching. Complete the forms that match your pathway.
Before training · local or virtual
NU Body training intake
Tell us your goals, equipment, training space and starting performance. Bring your own jump rope and mat.
Build my starting lineEach month · while building toward your goal
Monthly performance
Record your walk or mile time, push-ups, squats, jumping jacks and jump rope using the same assessment method.
Report my assessmentEach month · habits and growth
Monthly lifestyle reflection
Reflect on fasting, supplements, wins and challenges. Choose one small step to keep your lifestyle growing.
Share my reflectionTwo-week menu · local pickup
Taste of NU
See the menu and upcoming pickup cycles. Order requests close Friday at noon; payment is due Friday at 5 p.m.
View menu & scheduleBefore enrollment
Client–practitioner agreement
Read and complete the existing NLOM CIND client contract. Keep a copy of your completed agreement.
Review client contractPlant the seed. Water the seed.
Reporting helps you notice your progress and practice the habits that carry you forward. Once you reach your goal and review it with your coach, routine reporting can end. Maintenance check-ins are optional.
Choose your coaching call
Included in your package
Monthly bundles include one 20-minute coaching session. We verify your membership period and remaining allowance before confirming.
Request included call →$15 follow-up coaching
Additional or standalone coaching is $15 per 20-minute session, invoiced monthly after attendance. No payment is required to reserve.
Request $15 follow-up →Start Your NU Lifestyle
A complimentary 15-minute introductory video call to discuss your goals and explore the available pathways.
Explore consultation times →