TRAIN ALONGSIDE OTHERS
Shared in-person training
Coach guidance in a shared session, with independent gym visits included. Up to six coached participants may train together.
$89 monthly base + $20 per coached sessionNU BODY BUILDING · NHNW
LET US MEET YOU exactly WHERE YOU ARE
Your body. Your starting point. A program built around the life you’re ready to live.
Be realistic about what you can invest—financially and in your time. We’ll discuss a sustainable fit before you commit.
MEET YOUR STARTING POINTBuild from here.
INTRODUCTORY TRAINING PRICING
Choose how you train.
Choose your starting level with your coach after assessment. Both formats include a personalized workout plan alongside your coached appointments.
YOUR COACH’S DEDICATED ATTENTION
Private 1:1 virtual training
Your live appointment is dedicated to you, from your own training space.
$49 monthly base + $25 per coached session| Coached sessions / month | Shared in person | Private 1:1 virtual |
|---|---|---|
| 8 | $249 / month | $249 / month |
| 12 | $329 / month | $349 / month |
| 16 | $409 / month | $449 / month |
Each coached appointment is up to 60 minutes. Monthly session counts are the included allowance; your coach confirms the schedule and exact paid dates before you commit.
What your plan and coaching include
Shared in-person base
Personalized weekly workouts, ongoing plan updates and eight additional independent gym visits, each 30, 45 or 60 minutes during available staffed times.
Coached packages also include one separate private 20-minute Lifestyle appointment.
Virtual base
Personalized workouts for each week of your paid period, coach review and updates as needed, and relevant available exercise demonstrations.
Four brief check-ins with coached packages
Bring one victory and one challenge. Review progress with your coach, agree your next steps and practice between appointments. Available learning resources support both formats.
Fewer live sessions as you become ready
| Coached sessions / month | Shared in person | Private 1:1 virtual |
|---|---|---|
| 4 | $169 / month | $149 / month |
| 2 | $129 / month | $99 / month |
| 0 coached sessions | $89 / month | $49 / month |
Readiness reviews around days 60 and 90 help you decide whether to continue frequent coaching or reduce live appointments. Options with zero coached sessions retain the benefits of their monthly base. Any change and its effective date are confirmed with your coach.
A sliding scale with the same benefits.
The table shows introductory contributions. You may choose $20–$50 per shared coached session or $25–$50 per virtual session, plus the fixed monthly base. A higher contribution supports the program and provides the same included benefits.
Your accepted offer confirms your contribution, assessment arrangements, 90-day commitment and payment dates before payment. Meals and other services are quoted separately.
In-person enrollment
Enrollment open
5 slots remaining
Your coach confirms your place and schedule after enrollment review. An inquiry does not reserve a seat.
Request an availability reminderYOUR 90-DAY FOUNDATION
Learn your form.
Build your independence.
Start with an assessment. We generally recommend at least two coached sessions a week during the first 60–90 days, with the schedule shaped around your starting point.
Assess & commit
Identify your goals and starting point, then make your NU Commitment.
Begin coached training
Choose 8, 12 or 16 sessions per month, in person or virtually.
Practice between sessions
Follow your workout plan, including exercises, duration and intensity.
Day 30: review & recommit
Reflect on your experience and adjust your plan with your coach.
Days 60 & 90: reassess
Compare with your baseline and review your readiness for the next stage.
Continue as you’re ready
Continue coaching, or consider 4 sessions, 2 sessions or a workout plan without live appointments.
Your coaching level follows your readiness. You can keep training between appointments with your personalized workout plan.
NU BODY + NU MINDSET
Train your body.
Practice the NU mindset.
Your NU Body pathway also introduces NU Mindset Training: education, everyday habit practice and reflection connected to your goals.
Begin with NU
Purpose, foundations and your commitment.
NU Mindset
Notice your patterns. Choose your next action.
NU Habits
Build a daily system you can practice.
Reflect & ReNU
Use your NU Notebook to review and adjust.
Habits of NU: healthy food, meal prep, meditation, exercise, breathing and journaling. Start with one manageable habit and build from there.
Begin with coach-guided activities. Recorded lessons will be added as they become available.
View the illustrated learning map
Inside NU Habits
Build your daily system.
Choose one practice, connect it to a routine you already have, decide when and where it happens, and record what you notice. Review one victory, one challenge and your next adjustment with your coach.
“You do not rise to the level of your goals. You fall to the level of your systems.”
— James Clear, Atomic Habits
Recommended supplemental reading: Atomic Habits by James Clear ↗
A PROGRAM IN PROGRESS
Client 004’s pathway.
His stated goal: lose body fat and become athletic again. This is the plan guiding his first 90 days.
Build the routine.
His starting assessment is recorded. The program combines eight shared coached sessions per month with prescribed workouts to practice independently.
Review, then choose the next stage.
- Day 30: reflect, reassess and adjust the plan.
- Day 60: review technique, consistency and independence.
- Day 90: compare progress with the starting point and decide how coaching should continue.
These reviews are planned milestones. The program is still in progress.
Taste of NU meals are quoted separately.
Find your starting pointExplore Lifestyle coaching or combined support
The training prices above cover NU Body exercise coaching. Lifestyle-only coaching and combined services have their own confirmed scope and contribution.
Lifestyle
Food routines, sleep, daily habits and personal goals.
Discuss lifestyleExercise training
Workout guidance, technique, conditioning and performance goals.
Discuss exercise trainingLifestyle + exercise
Lifestyle coaching and exercise training, coordinated around your goals.
Discuss lifestyle + exerciseLonger programs and optional wellness reviews
90 days
Assessment, coached training and readiness reviews.
16 weeks
A longer training cycle with scheduled assessment and review.
Year-long
An annual plan with room for seasonal programming.
Longer plans can coordinate with sports seasons, travel and seasonal offerings such as Ramadan. Your coach confirms the calendar and adaptations with you.
Optional wellness reviews
Your history, habits, environment and goals help shape your program.
Natal chart reading: traditional symbolism and personal reflection.
BioScan: an in-person wellness report and educational review, available by appointment for local clients and those willing to travel.
These educational offerings are not medical diagnostic tests. Scope, suitability and any additional fee are discussed before you choose them.
Discuss optional reviews ↗YOUR ENROLLMENT PATH
A clear next step.
At every stage.
- 01
Share your starting point
Tell us your goals, training format, preferred term and realistic budget.
- 02
Meet your coach
A 20-minute consultation, no longer than 30 minutes, to discuss fit, questions and investment.
- 03
Complete your enrollment
Health history, program selection, CIND contract and waivers. Review your confirmed package and payment terms.
Ready to build your NU body?
Start with a few questions. Bring the deeper conversation to your coach.