Type 1
Lifestyle
NuLifestyle coaching
Build daily habits that support the life you want.
Your focus
Food routines, sleep, daily habits and personal goals.
Coaching check-in
Review the habits you practiced, your wins and what’s getting in the way.
NU BODY BUILDING · NHNW
LET US MEET YOU exactly WHERE YOU ARE
Your body. Your starting point. A program built around the life you’re ready to live.
Be realistic about what you can invest—financially and in your time. We’ll discuss a sustainable fit before you commit.
MEET YOUR STARTING POINTBuild from here.
YOUR COACHING MAP
Choose your focus.
Choose how we meet.
Lifestyle, exercise training or both. Each coaching option includes check-ins to review your progress and guide your next steps.
FROM YOUR OWN SPACE
Virtual coaching · 3 types
Explore Type 1
Type 2
Exercise training
NU Body Building
Get guidance for your workouts and training practice.
Your focus
Workout guidance, technique, conditioning and performance goals.
Coaching check-in
Review sessions completed, performance, technique questions and recovery.
Type 3
Lifestyle + exercise
NuLifestyle + NU Body Building
Bring your lifestyle and exercise goals into one plan.
Your focus
Daily habits and exercise training, coordinated around your goals.
Coaching check-in
Check in on both: lifestyle habits and workout progress, with next steps for each.
Your check-in rhythmAcross all three virtual types
- Bring one victory
+ one challenge - Review progress
with your coach - Agree your next steps
and practice again
MEET WITH YOUR COACH
In-person training + coaching check-ins
In-person workout guidance, with scheduled coaching check-ins to keep your progress moving between training sessions.
- 1
Meet & assess
Discuss your goals and establish your starting point.
- 2
Train in person
Practice with your coach’s guidance and feedback.
- 3
Coaching check-in
Review progress, a victory and a challenge between sessions.
- 4
Adjust & continue
Update your next steps and carry them into your next session.
Check-in frequency, appointment length and pricing are confirmed for your selected option before enrollment. View current package details.
In-person enrollment
Enrollment open
9 of 9 places available
Your coach confirms your place and schedule after enrollment review. An inquiry does not reserve a seat.
Request an availability reminderTRAINING SUPPORT OPTIONS
For your training pathway.
If exercise is part of your program, begin with a performance assessment. Add education and coaching to fit the support you need.
Open performance assessment →See program overview
Training
Build your foundation.
- Starting assessment
- Personalized performance goals
- Structured training and reassessment
Training + education
Understand your practice.
- The training foundation
- Program lessons and practical learning
- Movement and lifestyle education
Training + education + coaching
Put it into everyday life.
- Training and education
- Individual coaching and accountability
- Progress reviews and plan adjustments
90 days
12 training weeks + 6 days for coordination and follow-up.
16 weeks
A longer training cycle with scheduled assessment and review.
Year-long
An annual plan with room for seasonal programming.
Our minimum program lasts 90 days: 84 days of training plus 6 days for client coordination and follow-up. Longer plans can coordinate with sports seasons, travel and seasonal offerings such as Ramadan. Your coach confirms the calendar and any adaptations with you.
YOUR INVESTMENT
Know what’s included.
Choose a commitment you can sustain. Your final program, schedule and total payment terms are confirmed before enrollment.
See pricing & package details
CURRENT VIRTUAL COACHING PACKAGE
$224/ month
$209 programming and coaching + $15 NHNW Skool membership, included in the $224 total.
90-day minimum. Four appointments per monthly billing period; a five-week month does not add a fifth appointment. Check-ins are limited to the allowance listed.
Explore virtual enrollment- Four live one-to-one appointments per monthly billing period, up to 60 minutes each
- Starting assessment within your first appointment
- Initial training plan plus one plan update per month
- Four brief message check-ins per monthly billing period
- Monthly progress review within booked appointment time
- NHNW Skool membership included
Training-only, education tiers, in-person schedules, longer terms and optional reviews are priced after scope is confirmed. The $224 rate applies to the virtual package described here.
THE WHOLE PERSON
More context.
More personal.
Movement is one part of your story. Your history, habits, environment and goals help shape your program.
Optional wellness reviews
Natal chart reading: a guided exploration of traditional symbolism and personal reflection.
BioScan: an in-person wellness report and educational review, available by appointment for local clients and those willing to travel.
These optional educational offerings are not medical diagnostic tests. Scope, suitability and any additional fee are discussed before you choose them.
Tell us what interests you ↗YOUR ENROLLMENT PATH
A clear next step.
At every stage.
- 01
Share your starting point
Tell us your goals, training format, preferred term and realistic budget.
- 02
Meet your coach
A 20-minute consultation, no longer than 30 minutes, to discuss fit, questions and investment.
- 03
Complete your enrollment
Health history, program selection, CIND contract and waivers. Review your confirmed package and payment terms.
- 04
Assess. Train. Review.
Establish your performance baseline and build a consistent record with progress reports.
Ready to build your NU body?
Start with a few questions. Bring the deeper conversation to your coach.