Orientation & commitment
Program overview, privacy, participation agreements, the Invocation of NU and NU Commitment 2 Cellph.
Put it into practice: Set your goals and begin your personal journal.
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16-week program · Pre-enrollment interestA guided NU journey of education, lifestyle practice, reflection and support for people impacted by HSV.
Begin with four weeks of mental and lifestyle preparation, then continue through twelve weeks of learning and practice. Explore the program below and join the interest list for the next cohort.
Free to register interest. Start date, final fee, live schedule and included materials are confirmed before enrollment. Joining does not reserve a place.
Your program map
Four phases. Time to prepare, put learning into practice and carry your progress forward.
Build your foundation
Put preparation into practice
Learn, reflect and adjust
Make your next steps clear
Program preview based on our current development outline. Lesson order, live dates and individual plans are confirmed before enrollment.
Education module preview
These learning areas bring together the modules, readings and practical activities already in development. Some topics continue across several phases.
Program overview, privacy, participation agreements, the Invocation of NU and NU Commitment 2 Cellph.
Put it into practice: Set your goals and begin your personal journal.
Meal preparation, recipe books and the NU framework for balance across daily life.
Put it into practice: Make room for shopping, preparation and supportive routines.
Meditation, affirmational prayer, intention, visualization, breathing, stress management and pressure regulation.
Put it into practice: Choose practices you can return to in daily life.
Three-day fasting education, the 21-day framework, grocery preparation, Fast & Detox 101 and NU Lifestyle Nutrition: Light & Transition readings.
Put it into practice: Discuss suitability with a qualified healthcare professional before any fasting. The first planned 3-day component follows weeks 1–4; individual timing is confirmed separately.
NU nutritional guidelines, the program’s meat-free approach, and food choices that support balanced nutrition.
Put it into practice: Build a realistic meal plan that accounts for your nutritional needs.
HSV education, stress and HSV, schedule orientation and plant-medicine synergy discussions, including evidence limits and medication-interaction questions.
Put it into practice: Clarify your individual plan and prepare questions for your healthcare professional.
Daily observations, weekly journal reflections, emotional and environmental challenges, support and testing-preparation checkpoints.
Put it into practice: Bring your questions and observations to check-ins. Your clinician determines whether testing is appropriate.
Testing limitations, private results discussion when relevant, program evaluation and continuation planning.
Put it into practice: Review learning and personal progress. Medical results require clinician interpretation and do not establish a program cure.
Read, reflect & connect
Program support guide, NU Lifestyle Nutrition, and selected Fast & Detox 101 readings.
A place for daily observations, weekly reflections, questions and progress reviews.
Learning modules, readings, quizzes or reflections, practical activities, scheduled check-ins and discussion of your individual plan.
These are planned program elements. Editions, formats, access, any plant-medicine package and follow-up arrangements will be listed in the final enrollment offer.
This is education and wellness support. Participation does not promise HSV eradication or cure and does not replace medical care. There is currently no cure for genital herpes; effective medical treatment can help manage it. Fasting and plant-medicine use require individual review and are not established HSV cures.
HSV information from CDC · Understanding HSV testing · Fasting and cleanse considerations
Join the HSV program’s pre-enrollment interest list. We’ll contact you with the confirmed cohort details and next steps.
Name and email only. No payment, diagnosis, test results or medical records are requested here.
Ready to begin the prescreen now? Visit the program intake page. For questions, call 864.986.0449.